The Saracen wheat diet has been known for all as one of the best dietary techniques: it contributes to rapid weight loss, while turning off the feeling of hunger and cleanses the body.
Saracen wheat diet to lose weight: essence, benefits and characteristics
Additional kilograms in the strict (hard) diet of Sarracene wheat have gone due to the fact that rapid carbohydrates cease to enter the human body, and begins to break fat deposits to saturate energy.
The same applies to the softest nutrition modes in Sarracene wheat, only in this case the weight loss process occurs more slowly.
Pros and cons
As a general rule, the duration of a Sarracene wheat in Sarracene wheat without salt does not exceed two weeks;Otherwise, complications in the form of gastritis and other health problems may appear.
The benefits of the methodology are that green Sarracene wheat and its other varieties actively eliminate toxins and toxins, improves intestines, eliminates the severity of the stomach.Most of the time, it is steamed and mixed with kefir, but there are other weight loss methods that imply the use of sarracene wheat only in boiling or boiled water without salt.
Among the main advantages of the Sarracene wheat diet, the following can be distinguished:
- Easy tolerance (if this is not a mono -dieta);
- Nutrition;
- Preventive effects on cancer, gastritis and acne;
- Simplicity of cooking.
Contraindications are the following diseases:
- Intestinal diseases;
- Diabetes mellitus;
- Hypertension.
With caution, you must use the Sarracene wheat technique for pregnant women and with breastfeeding: it is better to pay attention to the safest methods of weight loss and, in no case, use monodietes, otherwise, the child will not receive the necessary substances for healthy growth.
How much can you fall into a Sarracene wheat diet?
Due to the small calorie content (only 130 kcal per 100 g of grains), approximately one week of strict nutrition, the weight decreases by 7-8 kg, but this indicator also depends on the individual characteristics of the human body.
It is considered the most effective diet for weight loss in flourishing wheat, because when it is cooked, Kupa loses its beneficial properties, and when vaporized, all important components remain.
How to prepare the Saracen wheat for a diet:
- Rinse the cereal at night, pour 1 cup of boiling water (1 l) and leave it under the morning under the lid;
- In the morning, Gachas is ready!
Saracen wheat diet for fast weight loss: menu, food rules, recipes
Losing weight rules are very simple:
- The group must be eaten in boiling water, without adding sugar or salt;
- Drink 1.5-2 liters of non-carbonated water every day;
- Remove all sweets from the diet, fried, salty and smoked dishes, as well as flour.
Saracen wheat diet for 1 day
This option is one of the hard, but in the short term, because it is used as a discharge and cleaning of the body.
Ascending day menu:
- At night, pour a glass of cereals with boiling water;
- We eat it all the next day, adding some olive oil;
- We eat every 2 hours.
Menu for 3 days
For weight loss of 3 to 5 kilograms, you can extend the previous option:
- Every day we eat as many dollars as you want, but we don't add anything;
- We observe the mode of alcohol consumption and often eat fractional portions.
Menu for 7 days
By maintaining a weekly diet, it will be possible to lose up to 7 kilograms, while eating dry fruits and fruits, drinking no more than 1 liter of daily kefir (1%).
Approximate menu for the week:
- 08.00: Sarracene breakfast wheat (100 g);
- 10.00: refreshment with fresh fruits;
- 12.00: Drink a glass of kefir;
- 14.00: Eat a portion of Sarracene wheat porridge and a couple of apples;
- 16.00 - Kefir (200 g);
- 18.00: Coma Fruits and Sarraceno Wheat;
- 20.00: We drank kefir.
Menu minus 10 kg per week
To quickly reduce weight, a weekly menu is used, which consists of porridge, kefir, fruits and green tea.
Estimated menu for 7 days:
- We have breakfast with a steamed wheat portion with dried fruits, drink a glass of milk or kefir;
- We have lunch with porridge, a couple of apples or pears, we drink green tea;
- We have dinner with Saracen wheat without additives, we eat any fruit and drink it with tea.
Saracen wheat diet with kefir
The most light and abundant option is this, and you can practice up to 5 days.In the day, the weight decreases by 1-1.5 kg, and you can only eat kefir, porridge and other cereal dishes.
Approximate menu:
- We have Sarraceno Breakfast Wheat, we drink 2 glasses of kefir with saracen wheat with bread;
- For lunch we cook sarracene wheat chops, eat porridge and drink kefir;
- We had dinner with a casserole (Sarracene wheat), baby 200 g of kefir.
With milk
Unlike the previous recipes, in this case, the boacero boater wheat and the milk (1%) are used to lose weight for 3-4 kg in 3 days, which needs to fill the terminated cross.It can also include a small amount of fruits and vegetables in the diet.
Approximate menu for 3 days:
- For breakfast we eat saracen wheat porridge with milk, drink tea;
- Bocadillo with apples;
- For lunch, the same as for breakfast, more fresh vegetables;
- In half, a glass of kefir;
- We had only saracen wheat.
With cucumbers
This diet is a combination of several mono -dieta: kefir, in cucumbers and sarracene wheat.The duration should not exceed two weeks, and the weight decreases by 10-12 kg.
Two weeks menu:
- First day: we eat saracen wheat softened with kefir;
- The second day: we eat cucumbers (up to 1.5 kg), drink 1 l kefir;
- From the third to the sixth, align first;
- From the eighth day we have Sarraceno Breakfast Wheat at the kefir, and then we only eat cucumbers and sour drink until the end.
With vegetables
After sitting for a week in this diet, you can lose weight in 5-7 kilograms, however, only fresh or boiled vegetables, Sarracene wheat and kefir are included in the list of allowed dishes.
Approximate menu:
- We have breakfast porridge (200 g), we drink a glass of kefir;
- In a snack: cucumber and tomato;
- We have lunch with boiled vegetables and porridge of Sarracene wheat;
- On the afternoon of the afternoon - Kefir;
- For dinner: fresh vegetables and porridge.
With apples
For weight loss in 5-7 kilograms per week, you can try this diet, which includes steamed sarracene wheat, fresh or baked apples and kefir.
Menu:
- For breakfast we eat porridge, drink low grease kefir;
- Snack with two blocks;
- For lunch: porridge, baked apples and kefir;
- For afternoon snacks: apples;
- For dinner - Saracen wheat porridge with kefir.
Throughout the day you can eat up to 1 kg of fresh apples.
With cottage cheese
The Saracen wheat in combination with cottage cheese, fruits and dairy drinks gives good results: the weight decreases by 5-7 kilograms per week.
Approximate menu:
- We have breakfast with steam wheat and 100 g of cottage cheese;
- We have a bite with a portion of caste mixed with kefir;
- We have lunch with porridge, fruits and kefir;
- For a snack of the afternoon: any sour fruit and drink;
- For dinner, leave only the cottage cheese and the porridge.
Saracen and water wheat diet
In this way, weight loss can be used no more than 5 days, otherwise there will be negative consequences due to the lack of nutrients.The weight decreases by 5-7 kg by 5 days.
- During each day we eat the Sarracene wheat as much as we want;
- We drink at least two liters of water.
In Sarracene wheat gachas
This option is suitable for those who love boiled cereals more, but here it must be prepared in the water and not in milk.The duration of the diet is 7 days, during which the weight decreases by 5-8 kg.
Approximate menu for a week:
- We have breakfast in porks with raisins, drink chamomile tea;
- Bocadillo a fruit salad;
- We eat porridge for lunch, we drink green tea;
- We had dinner with saracen wheat, grapefruit or orange.
Saracen wheat diet for oncology
This technique is developed by the doctor: he believes that the quercetin contained in Sarracene wheat kills the cancer cells.It is better used in parallel with chemotherapy or immune therapy.
- Every day we eat 300 g of Sarracene wheat porridge, as well as nuts, vegetables and fruits.
- You can't eat red meat, sugar and salt;
- The last meal takes place 6 hours before bedtime.
Buckwheat
With acne and acne, you must periodically organize a discharge of 5 days:
- For breakfast we eat porridge and fruits;
- We have lunch with boiled vegetables and a piece of chicken breast;
- We drank kefir for the afternoon snack;
- We had dinner with Saracen wheat.
Saracen cellulite wheat diet
To get rid of an orange cortex, you must adhere for two weeks of the following sample menu:
- For breakfast we eat a portion of porridge, drink a glass of tomato juice;
- After two hours, we eat fruits;
- We have lunch with vegetables, meat or fish under fat;
- For a snack of the afternoon: a light salad;
- For dinner - Saracen wheat.
Saracen wheat diet for gastritis
The base of this diet is the porridge and the soup soup.You are also allowed to eat sweet vegetables and fruits, but spices are prohibited.
Approximate menu for two weeks:
- We have breakfast with a cottage cheese package, drink green tea;
- Instead of a snack, we drink kefir;
- For lunch, eat a bulk wheat dish and a couple of chops from this cereal;
- We had gachas.
Saracen wheat diet: reviews, results, real stories of losing weight
Doctors advise all people who use any of the menu that is not aphid, because Sarracene wheat is useful not only for weight loss, but also for the prevention of many diseases.
By leaving the diet of the Sarracene wheat, you cannot immediately start eating fats and other prohibited dishes: it is better to present them gradually, as well as daily to increase the calorie content of the diet in no more than 200 kcal.
According to weight loss, the results of the Sarracene wheat diet for weight loss are wonderful:
- Weight loss without return;
- Softening of the symptoms of some diseases;
- Improvement of skin condition.
Reviews of our readers
"I used a strict menu for a week: I just ate puffs flooded with kefir. By putting on the balance, I saw that I lost 7 kilograms, and it was externally very remarkable. The very process of losing weight, by the way, was not too complicated, because this dish satisfies hunger well"
"I download only in a steamed Sarracene wheat. Honestly, these days I have been very difficult, but thanks to them for almost a year I have not increased weight after a long diet."
"He could not get rid of the additional 5 kilograms until he tried a Sarracene wheat diet. Having lasted only one week, I saw a very good result: less 6 kilos!"